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Hammerhead Coaches

We are looking forward to a great 2023 season! Please find information about the Hillsmere Hammerheads Coaching Staff below.

If you have any questions for the coaching staff, please visit the Contact Us page or email [email protected]

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Jerry Frentsos Head Coach

Jerry has a Masters Degree in Nutritional Sciences & Biochemistry, Clinical Dietitian, Sports Nutritionist, Adjunct Professor, NCAA Division 1 Head Coach, Age-Group club coach, Masters swim coach, Head Coach of 2-time Collegiate Triathlon National Champions. 

Jerry is an accomplished swimmer with 21 Masters Swimming World Records over the last four decades, latest world record 12-7-2021. U.S.A. Swimming National Team member from 1985-1988. 1986 U.S. Open National Champion. Gold Medalist at the 1987 Pan American games. Competed in the 1984 & 1988 U.S. Olympic Trials finishing 3rd in the 400 IM to become an alternate for the 1988 U.S. Olympic Team.

Learn more about Jerry on his website: https://liveintentionallywell.com


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Alicia Burger Assistant Head Coach

I am looking forward to an amazing summer swim season with the Hammerheads! My family has been very involved in GASL the last several years. I work part-time as a fitness instructor where I teach group dance fitness and strength classes. I have experience with U.S. Masters Swimming, club swimming and coaching in the Prince-Mont Swim League. Prior to raising my three boys, I taught math in the Middle and Upper School at Key School. Let’s go Hammerheads!


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Morgan Hurlburt Junior Coach

I joined the Hillsmere Hammerheads in 2018, when I was 9 years old. After 2 summers of doing summer swimming, I had fallen in love with the sport and joined Annapolis Swim Club (ASC). ASC has helped me come really far in my swimming career. In my second year swimming for them, I dropped over 100 seconds overall from my first year. The year after that I was able to qualify for the Maryland Junior State Championships, and this year I qualified for State Championships and placed 2nd in the Boys 13-14 50 Freestyle, just missing the sectionals cut by 0.5 seconds. Other than swimming, I am very active in the gym and go almost every day before school.

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Emily Edwards Junior Coach

Hi! My name is Emily Edwards and this will be my second year on the Hillsmere swim team! I love swimming and have done it since I was little. I started swimming when I moved here and fell in love with it immediately. I have swam at Navy and ASC. I have 9 years of experience in swimming and I will continue swimming through high school. I have 4 years of experience in Waterpolo as well. In my free time I love reading and spending time with my family and friends. Swimming for Hillsmere so far has been so much fun and I can’t wait to be one of your junior coaches! Go Hammerheads!

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Lillie Bleacher Junior Coach

I am 15 and I have been swimming for 9 years. I joined the Hammerheads when I was 6 years old. I then later joined the Naval Academy Aquatics Club out of my love and passion for swimming. I later left the Naval Academy Aquatics Club but continued to swim on the Hammerheads, in my personal time and on the varsity swim team for my high school. I love the Hammerheads swimming community and the coaching staff has always been so supportive. I hope to continue that supportive community and to be able to encourage and engage younger swimmers this season.

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