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Hammerhead Coaches

We are looking forward to a great 2023 season! Please find information about the Hillsmere Hammerheads Coaching Staff below.

If you have any questions for the coaching staff, please visit the Contact Us page or email [email protected]

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Jerry Frentsos Head Coach

Jerry has a Masters Degree in Nutritional Sciences & Biochemistry, Clinical Dietitian, Sports Nutritionist, Adjunct Professor, NCAA Division 1 Head Coach, Age-Group club coach, Masters swim coach, Head Coach of 2-time Collegiate Triathlon National Champions. 

Jerry is an accomplished swimmer with 21 Masters Swimming World Records over the last four decades, latest world record 12-7-2021. U.S.A. Swimming National Team member from 1985-1988. 1986 U.S. Open National Champion. Gold Medalist at the 1987 Pan American games. Competed in the 1984 & 1988 U.S. Olympic Trials finishing 3rd in the 400 IM to become an alternate for the 1988 U.S. Olympic Team.

Learn more about Jerry on his website: https://liveintentionallywell.com


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Alicia Burger Assistant Head Coach

I am looking forward to an amazing summer swim season with the Hammerheads! My family has been very involved in GASL the last several years. I work part-time as a fitness instructor where I teach group dance fitness and strength classes. I have experience with U.S. Masters Swimming, club swimming and coaching in the Prince-Mont Swim League. Prior to raising my three boys, I taught math in the Middle and Upper School at Key School. Let’s go Hammerheads!


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Kaitlyn Kucera Junior Coach

I joined the Hillsmere Hammerheads the summer after I turned 6 years old. I had an amazing first summer and fell in love with swimming. The fun I had during summer swimming made me want to do it all year round. So that summer I also tried out and made the Naval Academy Aquatic Club. I have been swimming on both teams since! I love everything about the water and any future I see for myself will have something to do with water! Besides swimming I am the current Boatswain for Sea Scout Ship 1959 in Eastport, MD, am working towards my 2nd degree Black Belt, and exercise at Fairwinds Crossfit. I am looking forward to helping more kids fall in love with swimming this summer!


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Morgan Hurlburt Junior Coach

I joined the Hillsmere Hammerheads in 2018, when I was 9 years old. After 2 summers of doing summer swimming, I had fallen in love with the sport and joined Annapolis Swim Club (ASC). ASC has helped me come really far in my swimming career. In my second year swimming for them, I dropped over 100 seconds overall from my first year. The year after that I was able to qualify for the Maryland Junior State Championships, and this year I qualified for State Championships and placed 2nd in the Boys 13-14 50 Freestyle, just missing the sectionals cut by 0.5 seconds. Other than swimming, I am very active in the gym and go almost every day before school.

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