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Hammerhead Coaches

We are looking forward to a great 2026 season! Please find information about the Hillsmere Hammerheads Coaching Staff below.

If you have any questions for the coaching staff, please visit the Contact Us page or email [email protected]

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Jerry Frentsos Head Coach

Jerry has a Masters Degree in Nutritional Sciences & Biochemistry, Clinical Dietitian, Sports Nutritionist, Adjunct Professor, NCAA Division 1 Head Coach, Age-Group club coach, Masters swim coach, Head Coach of 2-time Collegiate Triathlon National Champions. 

Jerry is an accomplished swimmer with 21 Masters Swimming World Records over the last four decades, latest world record 12-7-2021. U.S.A. Swimming National Team member from 1985-1988. 1986 U.S. Open National Champion. Gold Medalist at the 1987 Pan American games. Competed in the 1984 & 1988 U.S. Olympic Trials finishing 3rd in the 400 IM to become an alternate for the 1988 U.S. Olympic Team.

Learn more about Jerry on his website: https://liveintentionallywell.com


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Alicia Burger Assistant Head Coach

I am looking forward to an amazing summer swim season with the Hammerheads! My family has been very involved in GASL the last several years. I work part-time as a fitness instructor where I teach group dance fitness and strength classes. I have experience with U.S. Masters Swimming, club swimming and coaching in the Prince-Mont Swim League. Prior to raising my three boys, I taught math in the Middle and Upper School at Key School. Let’s go Hammerheads!


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