Login
Add Snippet

Hammerhead Coaches

We are looking forward to a great 2022 season! Please find information about the Hillsmere Hammerheads Coaching Staff below.

If you have any questions for the coaching staff, please visit the Contact Us page or email [email protected]

Text Area
Simple formatted text
Delete Edit_snippet
Jerry_coaching
Jerry Frentsos Head Coach

Jerry has a Masters Degree in Nutritional Sciences & Biochemistry, Clinical Dietitian, Sports Nutritionist, Adjunct Professor, NCAA Division 1 Head Coach, Age-Group club coach, Masters swim coach, Head Coach of 2-time Collegiate Triathlon National Champions. 

Jerry is an accomplished swimmer with 21 Masters Swimming World Records over the last four decades, latest world record 12-7-2021. U.S.A. Swimming National Team member from 1985-1988. 1986 U.S. Open National Champion. Gold Medalist at the 1987 Pan American games. Competed in the 1984 & 1988 U.S. Olympic Trials finishing 3rd in the 400 IM to become an alternate for the 1988 U.S. Olympic Team.

Learn more about Jerry on his website: https://liveintentionallywell.com


Bio
Coach or Staff photo and profile
Delete Edit_snippet
Img-1961
Alicia Burger Assistant Head Coach

I am looking forward to an amazing summer swim season with the Hammerheads! My family has been very involved in GASL the last several years. I work part-time as a fitness instructor where I teach group dance fitness and strength classes. I have experience with U.S. Masters Swimming, club swimming and coaching in the Prince-Mont Swim League. Prior to raising my three boys, I taught math in the Middle and Upper School at Key School. Let’s go Hammerheads!


Bio
Coach or Staff photo and profile
Delete Edit_snippet
088dbf3f-4e4d-4bcd-a2e6-84e2c21b5afd
Kaitlyn Kucera Junior Coach

I joined the Hillsmere Hammerheads the summer after I turned 6 years old. I had an amazing first summer and fell in love with swimming. The fun I had during summer swimming made me want to do it all year round. So that summer I also tried out and made the Naval Academy Aquatic Club. I have been swimming on both teams since! I love everything about the water and any future I see for myself will have something to do with water! Besides swimming I am the current Boatswain for Sea Scout Ship 1959 in Eastport, MD, am working towards my 2nd degree Black Belt, and exercise at Fairwinds Crossfit. I am looking forward to helping more kids fall in love with swimming this summer!


Bio
Coach or Staff photo and profile
Delete Edit_snippet
Img_8002
Andrew Tollefson Junior Coach

I started swimming for the Hillsmere Hammerheads the summer after my 6th birthday. It was such a great experience that I joined the Naval Academy Junior Club, where I stayed through middle school. In high I swam for St. Mary’s to compete in four conference championships and complete my 12th year on a swim team. I was just graduated from St. Mary’s High School and will be attending The Citadel on a Navy ROTC Scholarship. In addition to swimming I also sail competitively and have coached multiple junior sailing teams. Needless to say, I love The Bay and just about everything to do with it. I am very excited this year to be helping my team and its swimmers improve.

Bio
Coach or Staff photo and profile
Delete Edit_snippet
Add Snippet